Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.

 

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Current Class Schedule
Monday/Tuesday/Thursday   6 PM
CFLC Gym (Bldg G)
Instructor:  Darlene Haynes

 

*Special Class beginning March 27*
"BB Pilates Style"
visit Get Fit Alabama for details.

For more information about classes at Green Valley, visit Get Fit Alabama.

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